Home » How to create your weekly meal plan

How to create your weekly meal plan

by LittleYouKnow

As anybody can think of it- planning a meal can save time, effort, and money. Since the use of meal planning is clear to us, let us ponder over the ways we can use it to plan a meal. It is important to note that freezable preparations are healthier than frozen foods. Of course, many other factors are responsible for maintaining the freshness of the product say, how the packaging has been done, what are the ingredients, what container you have used to store, and many more.

  • Know what are your favorites: Ask your family to mention what is their favorite ingredient or kind of meal. This can help you to plan daily according to the different choices of your family members. This not only helps you to satisfy everybody in the family but also, you can have a diverse meal plan for every day of the week therefore, making it easier to have all types of vegetables, fruits, nuts, and other essential ingredients to be a part of a meal and diet.
  • Give yourself the refractory time window to plan: Take out some time and set how much groceries would you require, what all dishes are on your list for the week and what preparations are you expected to make. Planning all this early helps to eliminate the ruckus and ensures the server that the platter is coming out as imagined.
  • Check what is in your cabinets: Check what ingredients you have in your cabinets, and segregate them based on their expiry dates and freshness. The product has been stored as advised on the label. After the segregation, putting the relatively older food products in front and newer products behind this ensures that the product gets consumed within its period of freshness.
  • Plan meals that can be recreated in other dishes or consumed in some other way within a day. For example, shepherd’s pie, a pasta bake, curry, or lasagna. You can use the vegetables in Omelette or tacos and fruits in some kind of salad, custard, and smoothie.
  • You can cook or bake some regular-in-use items like pies, cookies, or curries and freeze them over for a couple of days to a maximum of three days. You can easily grab these for your breakfast or a mid-time office snack.
  • Make your recipes coordinated with ingredients as you really cannot prepare ten recipes with ten variations in a day. But you can prepare ten recipes with nearly the same list of ingredients.
  • Start small: It is okay if you find all this too much as a beginner, easy. Instead of planning the weeks, plan meals for a day first then gradually as you become acclimated to it map out more days. It is never right or wrong you always have the liberty to go by your heart and that is always right.
  • Schedule one night off: Contribute the leftovers and reuse them into a dish, do not stress over this meal. Just let it be a recessive hand game. The meal should be unplanned and you should not carry any burden of it.

For reference, a balanced diet has around five portions of fruits or vegetables in a day with key meals on high-fiber foods loaded with starch like rice, potato, bread, or pasta, and some dairy products or alternatives. Proteins, fats, vitamins, minerals, and water comes naturally under it.

All these components should be taken in adequacy without any compromise in the quality and quantity of the product. Simultaneously, calorie control should also be taken into consideration as too much of everything is bad.

How to maintain freshness?

It is a very important aspect of meal planning to maintain the freshness of the ingredients. To start with- Molds, it signifies that meals it no more consumable and should be thrown out to maintain cleanliness. It can destroy other products too. The Second is, smell, if there is the slightest unhealthy or foul smell, the food is not fresher to consume.

Related Articles

Leave a Comment