As the weather heats up and the days get longer, many people are looking for ways to beat the heat. Air conditioning can be expensive and wasteful, but there are a number of ways to cool down without it. Here are some of the most astonishing methods you can use to keep cool this summer.
1. Take a cold shower or bath
This may seem like an obvious solution, but it’s one of the most effective ways to lower your body temperature. When you get out of a pool or lake, your body temperature will drop quickly as well. Just make sure not to stay in too long or you’ll risk getting hypothermia.
2. Wear loose, light-colored clothing
Tight clothing will trap heat against your skin, so it’s important to wear loose, breathable fabrics. Light colors will also reflect heat rather than absorb it as dark colors do. Natural fibers like cotton are always a good choice in hot weather.
3. Stay hydrated
It’s important to stay hydrated in the summer to avoid heat exhaustion and other problems. Drink plenty of water throughout the day, and avoid alcohol or sugary drinks as they can actually make you feel more dehydrated.
4. Spend time in the shade
When you’re outside, try to spend time in the shade rather than in direct sunlight. This will help you avoid sunburn and keep your body temperature lower.
5. Use a fan
Fans can be very effective at cooling down a room, and they use much less energy than air conditioners. If you don’t have a ceiling fan, try using a floor fan or even a handheld fan.
6. Freeze your sheets
If you’re struggling to sleep at night due to the heat, try freezing your sheets for a few hours before bedtime. This will help you stay cool and comfortable all night long.
7. Eat cooling foods
Certain foods can actually help to cool your body down. Cucumbers, watermelon, and mint are all great choices. You can also make a refreshing smoothie by blending these ingredients together.
8. Use ice packs
If you’re struggling to keep cool, try applying some ice packs to your pulse points. These areas include your wrists, neck, and ankles. You can also place an ice pack on your forehead or behind your knees.
9. Take a cooling dip
If you have access to a pool or lake, take a dip to cool off. This is especially helpful if the water is cooler than the air temperature. Not only will you feel cooler, but the water will also help to soothe any sunburned skin.
10. Make a DIY air conditioner
If you’re really struggling to keep cool, you can make your own air conditioner at home. All you need is a bucket, some ice, and a fan. Place the ice in the bucket in front of the fan and enjoy the cool air.
While air conditioning is the most common way to beat the heat, it’s not your only option. Whether you’re looking for ways to save money on your energy bill or want to reduce your carbon footprint, there are plenty of other ways to stay cool during the summer months. We hope this article has given you some ideas on how you can keep your home comfortable without relying solely on AC.
