You might think about removing toxic blood, fats, and cholesterol from the body but avoid the major issue of the body which is the correct circulation of blood across your body. So why do you need a good blood flow?
Circulation of blood is important for the body to work efficiently. You might feel numb sometimes, the body alerts you of not having proper blood circulation in the body. It is shocking but your body holds about 60,000 miles of blood vessels.
A circulatory system is made of the heart and other muscles. This network of your body carries blood to every corner of your body. But if the circulation is poor, it slows or blocks the blood flow which means the cells present in the body are not getting enough oxygen and nutrients.
So how to know that your body is having poor circulation? It’s very simple when your limbs are not getting enough blood, your hands or feet even the brain sometimes feel cold or numb. There may be signs of a blue tinge on your legs. Poor circulation can also sometimes dry your skin, turn your nails brittle, or cause hair fall and erection problems in males. A diabetic patient may experience scrapes, sores, and wounds that might heal slower.
Ways to improve blood circulation:
So now it’s clear about the need for perfect circulation of blood in the body but how to improve it? Below are the ways to improve blood circulation in the body:
- Stop Smoking:
A cigarette’s main component is Nicotine, it is present in almost every type of cigarette even in electronic cigarettes and smokeless tobacco. Smoking cigarettes harm the walls of your arteries and thicken your blood which creates a hindrance to blood circulation. It is better to stop smoking but it is a very hard task, you can get help from your doctor or pharmacy.
- Control Your Blood Pressure
If your blood pressure is high, you may suffer from arteriosclerosis. Arteriosclerosis is a condition that hardens your arteries which can choke the blood flow. Correct blood pressure is not over 120mmHg and not less than 80mmHg. But you should always consult your doctor and check the reading at least one time a month, it is better to buy a blood pressure machine.
- Drink water:
Your blood is half water, so 8 glasses of water a day will keep your body hydrated and enhance blood circulation.
- Not to sit for long hours:
Sitting for long hours will strain your body and there will be poor circulation on your back. It weakens the leg muscles and slows down the blood flow in your legs resulting in clotting. If your work requires long hours of sitting then you should take breaks or just stand between working hours. This will send blood to the leg veins and the heart.
- Relax and Twist
Yoga is the best for improving blood circulation. It is a low-impact exercise that can increase your blood circulation. When your body moves, oxygen is transported to your cells and blood gets sent to the organs. A regular exercise routine will help your body in improving blood circulation.
Aerobic means “with oxygen.” So, when you run, bike, walk, swim, and do similar exercises, More oxygen is transported to your muscles. This will help the heart to pump blood and makes your heart stronger thus lowering the blood pressure.
- Cop A Squat
Squats will form strength training which will increase your blood circulation. Squats help you lower the blood sugar and help with back pain. You should exercise squats daily to improve the blood circulation of blood in the body.
- Compress Your Socks:
Compression is a traditional method to improve blood circulation. Compression socks put a big squeeze on your legs so your blood doesn’t clot. The blood will move back to your heart. You can always consult your doctor for better advice.
- Eating vegetables and saying no to Meat:
Meat sounds great in taste but it is necessary to eat lots of fruit and vegetables. You should stay away from saturated fats which are present in red meat, chicken, cheese and other animal sources. Eating leafy vegetables will keep your weight in a healthy range and your cholesterol and blood pressure in check and your arteries clear.
- Brush Your Body:
Giving acupressure to your body is an effective way of improving blood circulation. You should take a brush with stiff and flat bristles, and stroke on your dry skin. You can start with your feet and go upwards to your arms. Massage your belly and back in circulation motion. The brushing will help in removing dry skin, you can practice this day and night according to your preferences.
- Sip or Soak:
A temporary way to improve blood circulation is taking bath, A warm bath or shower makes your arteries and veins wider which creates a broad way for the blood to travel. Drinking hot water and tea also helps in improving blood circulation.
These were some of the tips you can consider for blood circulation. Having proper blood circulation is very much essential to maintaining a healthy lifestyle. You should never ignore blood circulation. The above-mentioned tips will help you achieve this goal. Make sure you make the best use of them and live healthily.