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Ways to keep your eyes healthy and strong

by LittleYouKnow

The health of your eyes is critical. The majority of people rely on their eyes to view and understand the world. However, because some eye disorders might result in vision loss, it’s critical to catch them early and treat them.  Keeping your eyes healthy is equally as vital as keeping your body healthy.

Eye Exams regularly

At least once a year, you should see an ophthalmologist or optometrist. They’ll run a series of tests to see how good your vision is and how healthy your eyes are. You will be given a new pair of eyewear, or prescriptions depending on the outcomes of the testing.

Myopia is on the rise, particularly among children. The best approach to protect yourself from myopia is to schedule frequent eye checkups. Cataracts, retinal detachment, as well as glaucoma, are all clear view eye disorders that can be avoided with regular eye exams.

Diabetes and the Eyes

Obesity and diabetes are linked to a variety of eye disorders. Type II diabetes is associated with obesity, and diabetes is associated with an increased risk of glaucoma and retinopathy. Weight loss and diabetes management can be aided by exercise, diet restriction, and maintaining appropriate blood pressure and cholesterol levels. This can help you prevent the dangers of eye diseases while also sparing you the expense of glaucoma surgery.

Smoking cessation

Smoking is not only bad for your lungs, but it also causes cataracts. Talk to a therapist if you’re a chain smoker who’s having trouble quitting. Smoking significantly raises your chances of developing age-related macular degeneration, glaucoma, and dry eye syndrome. Uveitis, or inflammation of the ventral surface of the membrane, is indeed caused by smoking. According to studies, smokers are 2.2 times more likely than non-smokers to get eye disease.

Take a break

Look away from the screen for 15 seconds every 30 minutes. Next, open your eyes and blink quickly to cover them in moisture.  Computer vision syndrome is characterized by spending too much time in front of the same screen without blinking. Eye strain, hazy vision, as well as pain are all symptoms of this condition.

Eye workout

Put your eyes through a basic exercise regularly. Stare at a faraway item for 15 seconds, then switch to a closer object and stare at it for another 15 seconds. Rep this cycle a total of 4-5 times. Make it a habit to do this regularly to protect your eyes from unneeded stress.

Clean lens and hands

Germs and diseases are extremely dangerous to your eyes. Especially things that irritate your eyes can cause visual problems. As a result, before touching your eyes or handling your contact lenses, you must always clean your hands.

It’s also critical to follow the instructions for washing your hands and disinfecting your contacts lenses. In addition, you should update your contact lenses according to the manufacturer’s or your doctor’s recommendations. Bacterial infections of the eyes can be caused by germs in your contact lenses.

Make Lighting Changes

Check that the lighting in your workspace isn’t too harsh. If at all feasible, turn off a few. If you sit with your back to an open window, the light from the window will reflect on your computer screen. You may also change the brightness of your computer to match the ambient lighting in the room.

Your eyes are invaluable. It is critical to have a good night’s sleep to promote excellent eye health. The time you spend resting is crucial for your eyes. If you have a habit of touching your eyes frequently, keep your hands clean. You can keep them healthy by following a few basic guidelines.

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