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How to Prevent and Deal with Puffy Eyes in the Morning

by LittleYouKnow

You all are aware that your eyes are among the sensitive body parts. Your eyes speak a lot about you. Whether you are tired, sad, happy or even if you didn’t have a proper sleep all this can be noticed in your eyes. Surely, all of you take a lot of care of your eyes.

Applying cucumber pieces on eyes to keep them cool, washing them with cold water, etc. are some of the common eye care regimes that you all might be following. But do you know that the skin around your eyes is the thinnest one and needs more care than you might think?

Dark circles and watery eyes are some eye-related issues. But the most common beauty issue associated with eyes is puffy eyes. Puffy eyes are usually noticed when the skin around your eyes gets swollen up. There can be many reasons for this like inadequate sleep, tiredness, or excessive crying. Because of all this once you wake up in the morning you will notice swollen or puffy eyes.

And this can be problematic. What if you just have to attend a family function the same morning, or some party? Of course, you won’t like to go and have all your photographs clicked in those puffy eyes. This blog will be a helping hand for you with this beauty problem. Read this blog further to know how to avoid and get rid of puffy eyes.

Ways to prevent puffy eyes

Getting rid of puffy eyes can be time-consuming. So why don’t you stick to the idiom “prevention is always better than cure.” Here are some very easy follow prevention tips for puffy eyes. Have a quick look at them and make sure you use them.

  • Drink plenty of water at the night: You might be unaware that water retention is one of the biggest causes of puffiness. So before going to bed make sure that you have a sufficient amount of water. And not only at night but also during the daytime assure that you intake an adequate amount of water and stay hydrated.
  • Stress needs to stay away: Stress is neither good for a healthy body nor the eyes. Stress disturbs the salt balance in the human body. This imbalance causes puffy eyes in the morning so do not stress yourself out with things.
  • Keep yourself away from allergens: Assure that you get rid of all those stuff that are likely to cause allergies. Do proper dusting of your homes and always sleep on clean beds with fresh linen. Allergens cause irritation which in result cause puffiness of the eyes.
  • Refrain from consuming excessive junk food and alcohol: Consuming junk foods such as popcorn and fried chips while binge-watching, before you go to sleep, is not good. It is likely to cause a puffy appearance of the eyes. This is because these food products have higher salt content in them. Alcohol is responsible for dehydration which in turn can cause puffy eyes.

So these were some of the commonest ways in which you can avoid puffy eyes in the morning. You might have noticed that all these suggestions are just simple healthy lifestyle tips and it should not be difficult for you to obey them. If you follow them right it will surely give you normal eyes every morning.

Remedies for puffy eyes in the morning

Though there are some simple steps some of which are mentioned above to prevent puffy eyes in the morning. But still, sometimes you might skip them and end up getting puffy eyes in the morning. You don’t need to panic about this, because some remedies can help you get rid of those puffy eyes. Some of these remedies are described in the following section.

  • Frozen spoons can be helpful: Frozen spoons don’t mean you need to freeze the spoons. You can keep some spoons in the freezer for a while and allow them to get cool. After that keep those cold spoons on your eyes. These cold spoons will constrict your blood vessels. This constriction will help in eliminating the puffiness of your eyes.
  • Make use of cucumber slices and tea bags: Keep the cucumbers or wet tea bags in the freezer and then place either of them on your eyes. The cucumber slices will soothe your eyes. And if you use the tea bags the caffeine present in them will improve circulation. All of this will help you in reducing the puffiness of your eyes. Also, it is advisable that before using these wash your eyes with cold water for better results.
  • Gently massage the skin around your eyes: Massaging helps improve blood circulation. Improved circulation is beneficial in reducing the puffiness of the eyes. Gently move your finger from the inside corner of your eyes to outwards. This will help you get rid of puffiness in your eyes.

These were some easy to try at home steps that can help you in reducing or removing the puffiness in your eyes. This will not only reduce puffiness but also relax your eyes if they are paining because of the swelling.


Puffiness in the eyes is just a result of an unhealthy lifestyle or excessive stress. Maintaining a healthy lifestyle and keeping away from stress is the best solution. Remedies suggested in the above section will undoubtedly help you get rid of puffy eyes in some hours if the puffiness is due to stress, improper sleep, dehydration or high salt and alcohol intake. However, puffy eyes caused due to some allergens can last long and it is best to consult a doctor in that scenario.

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