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How To Naturally Get Glowing Red Cheeks?

by LittleYouKnow

Whether you’re a winter baby or don’t get out in the sun enough, achieving naturally glowing red cheeks can be challenging. With so many products and techniques on the market, it can be tough to decide which one is right for you. Lucky for you, this blog has compiled the top ways to get naturally glowing red cheeks.

Eat Foods That Contain Lycopene

It is a carotenoid pigment present in tomatoes, watermelons, pink grapefruits, and red or pink fruits and vegetables. It’s what gives these foods their characteristic red color. And it’s not just a pretty face; lycopene is also a powerful antioxidant that can help protect your cells from damage. Studies reveal that lycopene may be beneficial in preventing some types of cancer, including prostate cancer.

But how does it relate to getting naturally glowing red cheeks? One of the primary ways lycopene works its magic is by increasing the amount of blood flow to tissues and organs. It includes the skin on your cheeks, so eating foods rich in lycopene can give you that coveted natural rosy glow. So next time you’re reaching for a tomato or watermelon, go ahead and eat up! You’ll be doing a hu8ge favor on your skin, too.


One of the top (and most fun!) ways to get naturally glowing red cheeks is exercising. When you work out, your body temperature rises, causing your blood vessels to dilate and your skin to flush. It gives you that coveted rosy glow. So, the next time you feel a little blah, lace up your sneakers and head for the gym—you’ll be looking and feeling better in no time!

Don’t Smoke

The essential thing you can do to maintain your natural glow is stop smoking. Smoking robs your skin of essential nutrients, damages your collagen and elastin, and accelerates aging. It’s also among the leading causes of premature wrinkles and discoloration. So if you’re looking to keep your complexion vibrant and healthy, it’s time to put out that cigarette.

Limit Alcohol Consumption

One of the simplest ways to get naturally glowing red cheeks is to limit your alcohol intake. Drinking alcohol dehydrates your body and causes your blood vessels to dilate, leading to a flushed-looking complexion. So, if you’re looking to achieve that healthy rosy glow, try cutting back on the drinks.

Use A Natural Blush Or Bronzer

A great way to get those coveted rosy cheeks is to use a natural blush or bronzer. Mineral-based bronzers are perfect for this, as they give your skin a beautiful sun-kissed glow. Just make sure to avoid bronzing powders that are too dark or matte—you want something that will add a natural flush of color, not an artificial tan. For blushes, go for slightly pink shades than your natural skin tone. Swirl a brush over the blush and tap off any excess before applying it to the apples of your cheeks.

Eat Fibrous Foods

Foods high in fiber help keep your intestines healthy and functioning optimally. It will help your digestive system to produce sufficient amounts of bile, which is essential for breaking down food and helping to flush out toxins. Fibrous foods also contain antioxidants, which can help fight against the damage that free radicals can cause.

Drink Plenty Of Water

Hydration is critical when it comes to looking good and feeling good. You will stay hydrated, but your body will also flush out unwanted toxins and impurities that can contribute to dull skin and red cheeks.


While there are many ways to get naturally glowing red cheeks, some are more effective than others. By eating lycopene foods, exercising, not smoking, limiting alcohol consumption, and using a natural blush or bronzer, you can achieve beautiful, healthy-looking red cheeks.

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