Mood swings are extreme or rapid shifts in your mental state. Your attitude might shift abruptly from happiness and euphoria to intense despair or fear, then back again. Mood swings are sometimes reactions to your surroundings or circumstances, albeit the strength of the mood may appear out of proportion to the importance of the occurrence. Mood swings may also occur for no apparent reason in other instances.
It is thought that the interaction of brain chemicals causes moods; the reason for mood changes is unknown, although they may be connected to chemical imbalances.
Mood swings can be a sign of mental diseases like bipolar disorder or borderline personality disorder. They might result from a physical ailment directly affecting the central nervous system, like dementia or neurological problems. Brain tumors, meningitis, and strokes are all possibilities.
- Exercise regularly
Motion and exercise are beneficial to both your well-being and health. They can also aid in the treatment or prevention of mood swings. When you work out, your body releases feel-good chemicals and endorphins, which can help reduce stress and improve your mood. 5 days a week, aim for minutes of moderate-intensity activity.
- Caffeine, alcohol, and sweets should all be avoided.
These stimulants and depressants can change your natural state, exacerbate mood swings, or cause them entirely. Caffeine may, of course, make you feel less weary, but it can also help you feel tense.
- Consider calcium supplements
According to research, calcium supplements improve PMS symptoms of despair, anxiety, and emotional volatility. Participants in one trial were given 500 mg of calcium every day for two months. After two cycles, those who took the supplement experienced considerably less acute PMS symptoms.
- Change your diet
While eating three substantial meals a day is customary, shorter meals may be preferable for mood stability. Blood sugar fluctuations after heavy meals might lead to mood shifts. Smaller, more frequent meals throughout the day can help regulate your blood sugar levels and prevent these dramatic mood fluctuations.
- Manage your stress
Stress and worry can exacerbate the symptoms of various diseases, including PMS. If you’re anxious, upset, or worried, learning to cope with stress might help you prevent difficulties such as mood swings. Meditation, taking deep breaths, and yoga have all been proved to aid stress management. Massage treatment and conversation therapy can also be quite beneficial.
Over time, high cortisol levels may be associated with anxiety, depression, and difficulties with memory and attention. Cortisol levels usually rise when you wake up. Your body may react badly to the stress hormone, leaving you depressed in the morning. It is natural for someone’s mood to shift based on the circumstances. Symptoms of a mood disorder, on the other hand, must be present over several weeks or more to be identified. Mood problems can alter your behavior and impair your capacity to deal with everyday tasks like work or school.