If satisfying a sweet appetite usually entails consuming a candy bar, a handful of cookies, or perhaps a container of ice cream, “healthy sweet snacks” may appear to be an oxymoron. The great news is that you can enjoy the finer things in life without completely sacrificing your healthy-ish way of living.
When your sweet tooth strikes, look for a healthy snack that is slightly sweet and filling. Here are some ideas to nibble on:
Almonds and dark chocolate
There’s no reason to skip the sweet section if you’re wanting chocolate. Simply choose a bar that would be at minimum 70% dark chocolate, which really is high in antioxidant phytonutrients known as flavonoids, which, according to a new study published in the Journal of Nutritional Science, could aid enhance heart health and enhance losing weight.
Parfait of Greek yogurt
Go for such a Mason jar as well as put in your favorite granola, Greek yogurt with a splash of maple syrup, and slices of kiwi for a quick and nutritious treat you can enjoy just about anywhere.
Fun fact: A single kiwi fruit has nearly 100% of your daily nutritional requirement, and therefore aids in the maintenance of a healthy immune response.
Energy snacks with peanut butter and chocolate chips
Reach for this 190-calorie chunk of carbs, protein, and healthy fats the next time you crave chocolate-coated batter.
To create 12 energy bites, combine 23 cups peanut butter (or your favorite nut butter), 12 cups semi-sweet chocolate chips, 1 cup old-fashioned oats, 12 cups crushed flax seeds, and 2 teaspoons honey in a mixing bowl. Refrigerate these for 15 to 30 minutes before rolling them up and storing them in the refrigerator for up to per week.
Apple slices with cheese
Sometimes it’s best to keep things simple. Slicing an apple and serving it with your favorite cheese for a satisfyingly sweet and savory snack. Also, don’t bother peeling the apple because the peel contains a lot of the apple’s filling fiber.
Pudding made with chia seeds
Chia seeds are small little powerhouses that are filled with fiber and protein. Chia pudding is a tasty sweet dessert that is popular among meal preppers.
To make it, combine 1 cup of milk (any kind!) and a swirl of honey in a mixing bowl, then add 2 tablespoons of chia seeds. Allow for 20 minutes of chilling time or soak overnight before serving. Various fruit as well as nut toppings, such as mixed berries and walnuts or apricots and almonds, can be used.
Trail mix has a terrible reputation when it comes to healthy snacks because it can be rich in calories, particularly if you’re snacking on a mix with yogurt-covered nuts and seeds or sweets. Trail mix, on the other hand, maybe a filling, salty-sweet snack if you keep it to a modest handful of fruits, nuts, as well as seeds.
To create your homemade, combine 34 cups roasted cashews and peanuts, 12 cups raw sunflower seeds, pumpkin seeds, unsweetened dried cranberries, and semi-sweet chocolate chips, 1 cup plain popcorn, 14 teaspoon sea salt, 12 teaspoon cinnamon, as well as a sprinkle of nutmeg in a large mixing bowl.
On a log, there are ants.
Dietitians recommend this popular childhood snack because it is high in protein, healthy fats, and antioxidants. Fill each celery stick with your favorite nut or seed butter, then top with just a few bittersweet chocolate chips (try to choose 70 percent cacao or higher for the maximum health advantages).
Grapes that have been frozen
This snack is for you if you can’t always get sufficient fresh fruit. Grapes should be washed and dried before being placed in an airtight container as well as placed in the freezer.
Serve them with your favorite nuts or seeds, such as almonds or pistachios, when they’ve chilled for a boost of filling good fats.