Are you looking for healthy alternatives to biscuits? You’re in the right place! In this article, you will discover some of the healthiest biscuit alternatives you can have. Even on a diet, the occasional biscuit is an apt treat. Still, there are many alternative nutritious snacks you may enjoy with your evening drink that are healthier and have fewer calories, fat, and sugar. Below are some delicious sweet and savory delicacies that can satisfy your evening hunger without consuming more calories than your ordinary biscuit.
A few of the vast vinegar and salt rice cakes have low calories and are a satisfying alternative if you want something savory with your pot of tea. The regular vinegar and salt rice cake have 34 calories, 0.2 grams of fat, and 0.3 grams of sugar, making it a somewhat nutritious snack. Three rice cakes include just 102 calories and 0.9 grams of sugar, but two chocolate hobnobs contain 184 calories and 12.4 grams of sugar. The rice cakes should fit inside your healthy diet plan far better.
If you have a sweet desire when talking about your evening tea, dried fruit is a terrific way to satisfy it without going for the biscuit pan. A 30g serving of combined, dried fruit has only 0.5 grams of fat and 100 calories. Although this snack has a lot of sugar, it’s natural sugar, which is healthier for you than added sugars found in snacks like biscuits.
An apple may not be the most intriguing snack, but it gets a bit more enjoyable with a spoonful of crunchy or creamy peanut butter on the side. The pairing of peanut butter and apple is a wonderfully satisfying sweet and salty snack filled with sugars and organic fats that, although still prominent, are healthier for you than snacks with excessive sugar and fat. Slow-release energy in nutritious snacks like this will keep you satiated for more than two bourbon cookies, which, while fewer calories (136), lack the same essential vitamins and deliciousness.
Popcorn is an excellent snack for sweet or savory tastes of unlimited flavor combinations. A 14g container of salted and sweet popcorn comprises 68 calories, making it a far wiser option than four chocolate fingers, with 108 calories and almost double the sugar.
Individual packets of small breadsticks, available in most stores, are a low-sugar and low-calorie savory snack to keep you full until dinner time. A 20g bag of store-bought plain tiny breadsticks has roughly 84 calories, 1.8 grams of fat, and 0.6 grams of sugar, which is a much better alternative than a regular two-finger chocolate Kit Kat, which has 104 calories, 5.1 grams of fat, and 10.6 grams of sugar!
A little piece of pecan nuts is a delicious and sweet dessert that, while heavy in fat, isn’t considered harmful to your health when consumed in moderation. A 20g serving of pecan pieces will cost you around 140 calories from your daily calorie allotment, but it includes no salt and just under 1grams of sugar. Compared to digestive biscuits, which have 166 calories and roughly 10 grams of sugar, nuts are the healthier choice.
Fibre One has recently dominated the low-calorie snacking industry with its 90-calorie brownies and other sweet snacks that taste fantastic but have fewer calories than regular biscuits! The brownie cakes and lemon drizzled bars are 87 calories per bar, but other treats in their line, like the popcorn bars, are 90 calories per bar. Given that the typical shortbread finger contains 93 calories, you can guess which snack you’d choose.
So, perhaps, with these healthy alternatives in mind, you won’t feel compelled to raid the cookie tin and sabotage your healthier diet anytime soon.