Every woman dreams to have young and supple skin. The good part is, that there are ways and means to achieve glowing and forever healthy and radiant skin. Here we detail some of the most effective ways to maintain young skin.
Top ways to keep skin younger
As the skin ages, we start getting visible lines or wrinkles on our faces. The face starts losing its natural youthfulness and the skin starts drier and thinner. Other than aging, environment and lifestyle factors also make our skin lose its charm.
Best preventive actions to slow ill effects are listed below.
Protect your skin from Sun
The sun plays a key role in impacting the quality of our skin. Dermatologists advise their patients to protect their skin from the sun. The best ways to keep your skin safe in sun are by wearing shades, covering yourself with sun-protective clothing, wearing a wide-brimmed hat, using the best sunscreen lotion with SPF of 30 and higher, etc.
Quit smoking
When you smoke, it speeds up the process of skin aging. Smoking leads to early wrinkles and dull skin. So, if you want your skin to be healthy, you need to avoid smoking.
Drink plenty of water
One of the key things to do to ensure younger-looking skin is to keep yourself hydrated. You should drink at least 8 glasses of water every day. It will make your skin radiant and healthy while dehydration can make skin dry and dull. It enhances wrinkle formation and develops aging signs. Drinking enough water will replenish the water content in the skin’s tissue and cells and make the skin nourished.
Get enough sleep
One of the other best ways to maintain a youthful appearance is to get enough sleep. It may interest you to know that while sleeping, the body releases hormones that promote skin renewal. Use a soft and silky pillowcase and avoid rough as it can contribute to collagen breakdown and cause wrinkles.
Healthy diet
Eating a healthy and well-balanced diet is not just important to keep your body fit but also makes your skin quality better. As per many types of research and studies, eating a lot of fresh fruits and leafy vegetables prevent skin damage, skin infection and irritation avoids premature skin aging and more. A diet containing sugar, oil, and other refined carbohydrates can lead to the signs of early aging.
Avoid Alcohol
Another tip for you is to consume less alcohol. Alcohol makes the skin dry and rough. It leads to dehydration that affects the skin too.
Exercise
Again, working out is not just good for physical health but augments the skin quality too. many studies indicate that moderate exercise can improve blood circulation, boost immunity, and makes the skin shinier and glowy.
Keep the face moisturized
Apply a facial moisturizer every day without fail. Moisturizers can keep the skin hydrated and provide a more youthful appearance. Do not use chemical moisturizers. Do some research and find organic products that use natural ingredients. There are many anti-aging products also available on the market. Always check with your dermatologist before using one.
Cleanse moderately
Cleanse your skin gently only twice a day. If you overdo it, then the natural oils of the skin will be lost and the skin will become dry and dehydrated. Hence, wash not more than twice a day using a mild cleanser. Also, scrubbing your skin harshly can irritate the skin and accelerates aging. Gently wash the skin to get rid of pollution, makeup, germ build-up, etc.
Start taking good care of your skin NOW, because the time will not turn back! Use the tips mentioned above, create a skincare regime, and experience brilliant skin!
