The summer season is upon you, and with it comes warm weather, changing leaves, and of course, all the delicious fruits and vegetables of the season. With Thanksgiving just around the corner, many of you start to think about which dishes you want to prepare. But this year, why not try adding some new, healthy fruits to your diet? This post put together a list of delicious and healthy fruits perfect for summer(or any other season for that matter).
Blueberry
Blueberries are a delicious addition to your diet. They’re low in calories and high in fiber, vitamin C, antioxidants, and phytonutrients. What’s more, they’re cholesterol-free and sodium-free. They make a great addition to breakfast cereal or oatmeal, or you can eat them as a healthy snack.
Cranberry
Cranberries are an excellent choice for your health. These little berries are packed with antioxidants and nutrients that promote good health. Cranberries are known for their ability to help fight off urinary tract infections, but they offer other health benefits, too. Cranberries are a good source of vitamin C and fiber, and they also contain compounds that may help reduce the risk of heart disease and cancer.
Strawberry
The strawberry is a small, red fruit typically eaten as a dessert or snack. It is sweet, juicy, and has a slightly tart flavor. It’s an excellent dietary fiber, vitamin C, and potassium source. They are also a source of antioxidants, which can help protect the body from cell damage. Strawberries are a seasonal fruit typically available from spring to early summer.
Peach
The peach is a juicy fruit related to the almond and is high in antioxidants, which can help improve your skin health. Peaches are also a good source of Vitamin C, which can help boost your immune system. They’re the best for those hot summer days when you need something refreshing and sweet—try slicing them up and adding them to your water or yogurt for a quick snack.
Raspberries
Raspberries are a nutrient powerhouse and a great way to add antioxidants, vitamins, and minerals to your diet. They’re a terrific source of fiber, which can help with digestion and weight loss. Plus, they taste delicious! Add them to your breakfast yogurt or oatmeal, or mix them into a fruit salad for a healthy snack.
Apple
One of the top fruits for overall health, apples are high in antioxidants, which can help to protect against disease. They contain ample amounts of dietary fiber and potassium, which can help to keep blood pressure and heart rates stable.
Banana
A great source of potassium and dietary fiber, bananas are also a good source of vitamins B6 and C. They can help reduce the risk of heart disease, stroke, and cancer.
Grapes
Grapes, despite their small size, carry a powerful nutritional punch. There are several types, and while all are healthful, some have more antioxidants than others. The antioxidants of Seedless Red, Pearl Green, Seedless Green, Summer Royal Black, and Black Pearl grapes are the strongest. These antioxidants may explain why these delectable fruits relate to a lower risk of cardiovascular disease and some malignancies.
Conclusion
The fruits mentioned above are not only yummy but also healthy and provide a wealth of nutritional benefits. Adding just one or two of these fruits to your diet can make a big difference in your overall health and well-being. Try several of the fruits listed above if you want to enhance the quality of your diet and gain the health advantages of fruits.
