Even if you have normal or mixed skin, it might dry in the summer. Take a look at these uncomplicated measures to keep your skin looking great this summer!
Face Wash
Certain soaps and cleansers contain chemicals that dehydrate your skin by removing its natural moisture. Choose gentle face washes that are both moisturizing and hypoallergenic. Look for fruit enzymes such as papaya free of hazardous additives such as parabens.
Stay Away From Hot Water
Warm water dries the body skin out even more. Showering with water that is cold in the summer is recommended to keep the body cool and stop the body’s skin from parching. Keeping the body’s temperature low reduces dryness, dehydration, and skin itching in the summer.
Have A Skincare Routine That Is Good For You
During the summer, it is critical to maintaining a healthy skincare routine. Use the double cleansing procedure to remove sweat, filth, and grime from your skin. After that, use a toner, sunscreen, and moisturizer that is water-based.
To eliminate impurities and dirt from the skin at night, apply cleansing oil and a foamy cleanser, followed by a nourishing moisturizer. Look for substances that give moisture to the skin’s layers, such as hyaluronic acid and Vitamin C.
You can also keep a hydrating spray or mist in your bag and spray it whenever you want throughout the day. This will revitalize you and provide moisture for your skin.
Increase Your Water Consumption
Staying hydrated is the top way to keep the skin from drying out in the heat. Drinking plenty of water moisturizes your skin from the inside out and keeps it from drying out. To ensure that your skin receives the moisture it needs, try drinking around 8–10 glasses of water daily.
Diet
Certain meals help the skin remain hydrated from the inside. To avoid dry skin in the summer, have these foods:
- Eat sweet potatoes as they are high in anthocyanin, beta-carotene, and vitamin A, which aid skin healing. They protect and moisturize the top layer of the skin while strengthening it.
- Cucumbers are abundant in vitamin C and antioxidants, which help reduce inflammation in the skin. Silica in the peel can help moisturize, tighten, and nourish your skin.
- Avocados are a great summer food for dry skin. They’re high in omega-6 fats and vitamin E, which slow down the aging process and keep the skin moisturized from the dermis to the epidermis.
- Beta-carotene and Vitamins C, A, found in tangerines and other citrus fruits boost collagen formation. They help to prevent the appearance of lines and wrinkles. They also moisturize and repair solar damage.
- Because of its intense moisturizing properties, you can apply coconut oil. It also contains antioxidants and helps relieve atopic dermatitis.
- Seeds, nuts, and dry fruits are well-known sources of omega-3 fatty acids and vitamin E. Sunflower seeds, walnuts, almonds, and pumpkin seeds can help protect your skin from the sun, decrease inflammation, and stop the skin from drying.
- Fatty fish, such as salmon, which are also high in omega 3, significantly help reverse the effects of UV rays. These may also help with skin diseases like dermatitis and psoriasis by lowering inflammation.
Conclusion
The essence of summer, according to one, is sunshine, relaxation, and clothing due to the extreme heat and lack of fluids. However, if you moisturize and hydrate your skin correctly and consume suitable meals, you can avoid your skin becoming dry in the heat.
