The majority of people’s first thought after waking up is to go through their phones, which is a serious issue. It’s difficult to fathom a time when you didn’t have your smartphone, from connecting with family, friends, and community to delivering native GPS instructions. Smartphones, despite their many advantages, can have negative consequences for your health and psyche if used excessively.
The truth is that people nowadays have little control over their devices, which might have bad consequences for their health and productivity. Have you ever considered what happens to your body when you check your phone minutes after waking up?
Anxiety And Stress Levels Increase
When you first wake up and check your phone, you’re inundated with new messages, emails, to-dos, and other stimuli, which can cause stress and worry.
External stimuli are vying for your attention right away, leaving you with no time or space to begin your day peacefully.
Furthermore, a year-long study at the University of Gothenburg in Sweden looked at the impact of smartphone usage on adults in their twenties. High mobile phone use was found to be directly linked to increased depression reports in both men and women, which is concerning. So, if you want to avoid feeling rushed, agitated, or apprehensive when you get up, don’t check your phone immediately away. Instead, attempt to begin in a way that allows your mind to unwind.
Your Attention & Time Have Been Stolen
By checking social media, email, or messaging as soon as you wake up, you allow other people’s ideas, requests, and advertisements into your mind, polluting your thinking.
The fresh messages, emails, and notifications you’ve received immediately take control of your thoughts, ideas, and focus. To put it another way, your attention will be preoccupied with the agendas of others rather than your own. You’re compelled to respond to other people’s stuff instead of planning your day ahead of time and focusing on your own goals.
Consider this: you wouldn’t invite hundreds of people into your home and have them bombard you with requests and comments. So why would you allow them to enter your head via a device?
Your time, in addition to your attention, is being snatched. What begins as a 5-minute social media check gradually becomes a 15-minute check, which eventually becomes a 30-minute check. Before you know it, you’ll be rushing to get to work on time, making your day rushed and unpleasant.
Instead, use the morning to better yourself, achieve your goals, and set yourself up for a productive day. Train your brain to accept less stimulating — but more helpful — activities like reading, meditation, journaling, prioritizing duties, planning your day, or making a nutritious meal. These hobbies, unlike checking your phone, reduce stress, help you become more focused and productive, and give you more clarity of thought. That’s a huge difference.
You’ve set your brain up for the rest of the day to be distracted.
You set the tone for a distracted day by starting the day distracted. Most individuals believe they can go from distraction to focused focus without difficulty, but this is not the case.
In other words, by checking our smartphones first thing in the morning, we become distracted much more quickly during the day and jeopardize our productivity.
Julie Morgenstern, author of Never Check Email First Thing in The Morning, concurs. “You’ll never recover” if you check your email or notifications first thing in the morning, according to Julie. There is very little that cannot wait a minimum of 59 minutes… those requests, interruptions, unforeseen surprises, reminders, and issues are limitless.”