Avocado has become a staple food item in our daily lives. The health benefits of avocados are endless. Have you ever wondered why they are called ‘the king of fruits? Let us take a look at some of the amazing health benefits of avocadoes.
Avocados are considered superfoods because of their high nutrient density. They are rich in antioxidants, vitamins, minerals, and essential fatty acids. These are some of the reasons why avocados are considered superfoods.
1. Avocados help to keep your heart healthy:
The monounsaturated fats contained in avocados protect against coronary artery diseases. It also lowers cholesterol levels as compared to other foods. This is one of the many ways that avocados can benefit the body.
2. Avocados are good for your skin:
They contain lots of vitamin C which helps to maintain strong bones and teeth. Vitamin C is also very important when it comes to keeping skin soft and supple. When used topically, avocados can heal scars, reduce wrinkles, and prevent sunburns.
3. Avocados are great for weight loss:
The monosaturated fats found in avocados have been proven to be effective in reducing belly fat. If you want to lose weight then adding avocados into your diet may prove beneficial. Avocados will help increase the metabolism rate of the body.
4. Avocados are anti-inflammatory:
When applied to the skin, avocados help treat rashes and acne. Inflammation is caused by viruses or bacteria. Eating avocados can help reduce inflammation.
5. Avocados are a great source of fiber:
Fiber is an integral part of any balanced diet. Fiber is necessary for digestion and elimination processes. Avocados provide about 7 grams of dietary fiber per serving. As we all know, fiber keeps our digestive system clean and free from harmful toxins and infections.
6. Avocados can boost immunity:
Immunity refers to the ability of the body to fight off illnesses. Antioxidants like vitamin A, E, C, carotenoids, lutein, and zinc help strengthen immunity. Avocados have plenty of these antioxidant nutrients.
7. Avocados are rich in potassium:
Potassium is a mineral that plays a vital role in maintaining fluid balance and normal muscle function. Potassium deficiency can lead to fatigue, cramps, and difficulty breathing. Avocados are packed with this mineral.
8. Avocados are loaded with proteins:
Proteins play a key role in building muscle tissues and organs. Proteins also assist in Avocados are full of protein:
Protein is needed to build muscle mass. Protein deficiency leads to stunted growth. Avocados are loaded with proteins.
9. Avocados are delicious:
Avocados taste great spread over sandwiches or salads. You can even eat them raw. Adding avocado to smoothies makes them more creamy and delicious.
10. Avocados are versatile:
You can add avocados to soups, salads, omelets, pasta dishes, and sandwiches. The possibilities are endless. With so much versatility, most people tend to consume avocados regularly.
11. Avocados are easy to prepare:
Avocados need only a knife to cut open. Once repairing damaged cells and wounds. Avocados are filled with protein.
9. Avocados are full of magnesium:
Magnesium is another important mineral that assists in over 100 chemical reactions inside the body. Magnesium deficiencies cause tiredness and leg cramps. Avocados are abundant in magnesium.
10. Avocados are low in sodium:
Sodium is a mineral that is responsible for regulating water balance in the body. Excess sodium leads to high blood pressure. A low intake of sodium is very important especially if you suffer from hypertension. Avocados are not only low in sodium but they are also low in calories.
11. Avocados contain healthy fats:
Monounsaturated fatty acids (MUFAs) are good for heart health. MUFAs lower bad cholesterol levels and raise good cholesterol. These fats also prevent cancer cell growth.
12. Avocados are high in antioxidants:
Antioxidants protect against various diseases such as cancer, diabetes, arthritis, and cardiovascular disease. They also promote eye health. Antioxidants are powerful compounds that neutralize the effects of damaging oxygen molecules called free radicals. Free Radicals damage DNA and destroy healthy cells. Avocados are superfoods because they are chock-full of anti-oxidants.
13. Avocados are a source of vitamins:
Vitamins are organic substances that the human body needs to grow and stay strong. Vitamins act as energy boosters and keep us active. Most fruits and vegetables are rich sources of vitamins. However, avocados are one fruit that contains lots of B complex vitamins. Vitamin B helps control metabolism.
14. Avocados are extremely nutritious:
The nutritional content of avocados is unmatched by other fruits. Avocados are an excellent source of omega 3, 6, and 9 fatty acids. Omega-3 fatty acids benefit heart health. Avocados are also a good source of copper, iron, manganese, phosphorus, potassium, zinc, selenium, vitamin K, folate, pantothenic acid, biotin, and molybdenum.
15. Avocados are packed with fiber:
Avocado flesh is made up of 75% water and 25% oil. Fiber is found only in avocados and it aids digestion. Fiber also keeps your digestive system clean and healthy. It prevents constipation, diarrhea, bloating, and gas.
16. Avocados help fight obesity:
Obesity has become a major problem facing modern society. There is no known cure for this condition. However, there are some natural remedies that can be used to treat obesity effectively. One of these remedies is eating avocados frequently. Avocados have about 150 calories per cup. This means that you will lose weight without feeling hungry.
17. Avocados boost brain function:
One of the most amazing things about avocados is their ability to improve memory and brainpower. A study conducted at Washington University in St Louis showed that people who eat avocados regularly perform better on tests involving short-term memory than those who do not eat them. The researchers believe that this may be due to the presence of lecithin, an ingredient found in avocados. Lecithin stimulates the production of acetylcholine, a neurotransmitter essential for learning and memory.
18. Avocados are antiseptic:
Did you know that consuming avocados can reduce acne? Acne is caused when bacteria enter the skin and clog pores. Eating avocados helps kill the bacteria that cause acne. The lactic acid contained in avocados kills bacteria while the enzymes in avocados remove dead skin cells. As a result, your face becomes softer and smoother.
19. Avocados help prevent cancer:
Cancer is a common ailment among humans. Fortunately, avocados are highly effective in preventing many types of cancers including breast, prostate, colon, liver, stomach, mouth, throat, esophagus, pancreas, kidney, bladder, cervix, uterine, bone, blood, lymphatic, and head & neck cancers. Avocados contain high levels of antioxidants which protect against cancerous growths. Antioxidants neutralize harmful free radicals before they damage DNA inside cells. Free radicals cause mutations that lead to cancer.
20. Avocados aid digestion:
You might feel bloated after eating certain foods. Bloating is usually caused by indigestion or insufficient digestive juices. Consuming avocados before meals can relieve bloating and help digestion. Avocados contain a substance called mucilage. Mucilage coats the walls of the intestine and absorbs any excess moisture. This reduces bloating.
Conclusion:
These were just 20 reasons why avocados should be added to your diet. Avocados are rich in nutrients, vitamins, minerals, and powerful disease-fighting compounds. They add flavor to salads, sandwiches, soups, omelets, dips, dressings, desserts, and more. You can use avocados as a snack or dessert topping. You can even make guacamole out of them!
