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Ways to keep your hair healthy and strong this summer 

by LittleYouKnow

Summertime often brings a change in hair routine as we swap out our heavy winter coats for lighter layers and spend more time outdoors. This can be a great opportunity to experiment with new styles and colors, but it’s important to keep your hair healthy and strong throughout the season. Here are a few tips to help you achieve softer, shinier, and more voluminous hair this summer.

  • Keep your scalp clean

One of the best ways to keep your hair healthy is to keep your scalp clean. This means washing your hair regularly with a mild shampoo and conditioner. If you have oily hair, you may need to wash it more often. Avoid harsh chemicals and hot water, as they can strip away natural oils and damage your hair.

  • Use a leave-in conditioner

A Leave-in conditioner can help keep your hair hydrated, especially during the summer months when the sun and heat can dry out your strands. Look for a leave-in conditioner that contains natural ingredients like shea butter or coconut oil. Apply it to damp hair before styling.

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  • Protect your hair from the sun

Just like your skin, your hair needs protection from the sun. UV rays can damage your hair, making it dry, brittle, and more prone to breakage. Wear a hat or scarf when you’re outdoors, and try to stay in the shade as much as possible. You can also use products that contain sunscreen to help protect your hair.

  • Avoid heat styling

Heat styling can damage your hair, so it’s best to avoid it during the summer months. If you must use heat styling tools, be sure to use a heat protectant spray beforehand. Also, try to let your hair air dry whenever possible.

  • Trim your ends

Getting regular trims can help keep your hair healthy and prevent split ends. Try to get a trim every 6-8 weeks, or as needed.

  • Deep condition

Deep conditioning treatments can help repair damage and add moisture to your hair. Look for a deep conditioner that contains natural ingredients like olive oil or avocado. Apply it to your hair once or twice a week, and let it sit for 20-30 minutes before rinsing.

  • Use a wide-tooth comb

When you’re wet, your hair is more susceptible to breakage. To avoid this, use a wide-tooth comb to detangle your hair instead of a brush. Start at the bottom of your strands and work your way up.

  • Avoid tight hairstyles

Tight hairstyles can pull on your hair and damage the roots. If you wear your hair pulled back, be sure to use a soft scrunchie or headband that won’t tug on your strands.

  • Drink plenty of water

Staying hydrated is important for your overall health, and it can also help keep your hair healthy. Drinking plenty of water helps to keep your scalp moisturized and your hair follicles strong.

  • Eat a balanced diet

Eating a healthy diet is essential for good overall health, and it can also help improve the condition of your hair. Foods that are rich in omega-3 fatty acids, like salmon and avocado, are especially beneficial for hair health.

  • Avoid harsh chemicals

Harsh chemicals can damage your hair and strip away its natural oils. When coloring your hair, look for gentle products that contain plant-based ingredients. And be sure to avoid over-processing your hair, as this can lead to breakage.

  • Consider switching to a natural shampoo

Many store-bought shampoos contain harsh chemicals that can damage your hair. If you’re looking for a gentler option, consider switching to a natural shampoo made with ingredients like aloe vera or coconut oil.

  • Rinse with cold water

Hot water can strip away natural oils and cause damage to your hair. To avoid this, rinse your hair with cold water after shampooing and conditioning. This will help to seal in moisture and keep your hair healthy.

  • Use a silk pillowcase

Sleeping on a silk pillowcase can help prevent damage to your hair. Silk is a gentle fabric that won’t tug on your strands, and it can also help keep your hair hydrated.

  • Be gentle with your hair

Avoid being too rough with your hair, as this can cause damage. When brushing or styling, be sure to use gentle strokes. And when towel drying, be sure to pat your hair dry instead of rubbing it.

Conclusion:

If you want to keep your hair healthy and strong this summer, following these tips can help. Be sure to protect your hair from the sun, avoid heat styling, trim your ends, deep condition, and use a wide-tooth comb. You should also avoid tight hairstyles, drink plenty of water, and eat a balanced diet. Additionally, switch to a natural shampoo, rinse with cold water, and use a silk pillowcase. Finally, be gentle with your hair to prevent damage.

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