Garlic has various health benefits such as protection against the common cold and lowering blood pressure and cholesterol levels. Garlic is a medicine with fewer side effects than any other artificial made medicine. Garlic is typically consumed in the form of powders or chutneys but some people consume garlic in its raw form.
Various doctors prescribe garlic as a medicine to treat various medical conditions and even scientist has confirmed the health benefits of consuming garlic. You surely would be amazed to hear all this. So if you are interested in knowing more benefits of garlic then continue your engagement with the article.
Benefits of garlic
Garlic is consumed by most households. And since many of you are unaware of the wonderful benefits of garlic. Here you go
Below are the various benefits of consuming garlic:
- Garlic contains compounds:
Garlic belongs to the onion family and is closely related to shallots and leeks. Each set of kinds of garlic is known as cloves and there are 10-15 cloves in a single set of kinds of garlic. Garlic is an essential ingredient in cooking because it adds taste to the dishes. But the main use of garlic is its medicinal properties.
Garlic is healthy because when the garlic is crushed and chewed it creates sulphur compounds. Allicin is an unstable compound which is only present in fresh garlic after it is cut or crushed. Cloves of Garlic include diallyl disulfide and s-allyl cysteine which enter the body from the digestive tract. The garlic travels all over the body exerting strong biological effects.
2. Garlic has very few calories:
Garlic is incredibly nutritious and contains 3 grams of manganese, Vitamin B6, and Vitamin C.
Garlic also contains trace amounts of various other nutrients. Garlic is known to enhance brain health.
3. Garlic cures a common cold:
Garlic boosts the function of the immune system. Garlic reduces the common cold in people and also helps in preventing bad cholesterol in the body.
4. Garlic helps in reducing blood pressure:
Garlic reduces cardiovascular diseases like heart attack and strokes. These diseases are responsible for more deaths than any other diseases. Thus eating garlic before sleeping can lower the chance of heart attack. garlic is very useful for people having high blood pressure.
5. Garlic improves cholesterol levels:
High cholesterol is a major issue for aged people. Eating garlic reduces cholesterol levels and reduces heart attacks in people.
Garlic is very useful to prevent Alzheimer’s disease and dementia. Cloves of Garlic reduce oxidative damage from free radicals which contributes to the ageing process. Garlic contains antioxidants that support the body’s mechanism against oxidative damage. It increases antioxidant enzymes in humans that reduce oxidative stress in people with high pressure.
7. Garlic and long life :
Garlic has a potential effect on longevity and prevents life-threatening risk factors like blood pressure and can fight infectious diseases in elderly people. Garlic helps to stabilise sugar in the blood which directly relates to a healthy body having a long life.
8. Garlic improves athletic performance:
Garlic is the best performance-enhancing substance. It is traditionally used in ancient cultures to reduce fatigue and improve the work capacity of people. In a study, it was shown that people taking garlic are happy as there are fewer chances of getting a heart attack.
The sulfur compounds present in garlic protect the organs from damages that can be caused by heavy metal toxicity. In a study, it was found that garlic reduces lead levels in the blood and reduces many signs of toxicity including headaches and blood pressure and other symptoms.
10. Bone health:
Garlic is known to improve bone health and can improve estrogen levels in females. Thus garlic has beneficial effects on osteoarthritis. Garlic is proved to provide various health benefits along with improving deficiency in the bones.
11. Add flavor to your diet:
Garlic has a strong smell but is very easy to include in your diet on daily basis. It completes most savoury dishes, soups, and sauces. The strong taste of garlic is also used to add punch to bland recipes. Garlic comes in several forms either as powders, chutneys, pickles or the whole clove. If you are unable to eat raw garlic then you can try garlic supplements and garlic oil. The most common way to use garlic is to press fresh garlic with a garlic press and then mix it with olive oil and a bit of salt. This works as the best salad dressing.
Thus you know the health benefits of garlic and you should start eating it from today onwards for better health benefits. Now you know how this simple food item found in your kitchen can benefit you. So, now it’s time for you to make the best use of it and look after your health.