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Basic guide to Keto Dieting

by LittleYouKnow

Food and health are companions. If you want good health you need to focus on what you eat. Dieting is a common part of people’s life those who take fitness seriously. Lifestyle changes with time so get habitual with dieting and diet plans. If you talk about the current trend keto food and keto dieting are common.

Most of the are shifting to keto diet plans from their traditional dieting plans. Keto dieting comes with many benefits and is very different from usual diet plans. Read further if you want a crisp guide on keto dieting.

What is a keto diet?

A keto diet is a diet that involves low carbohydrate intake so that the body produces ketones inside the liver. These ketones are used as energy for the body. When you intake low carbohydrates your body takes goes into a state of ketosis. Ketosis is a natural body process that the body uses to survive when there is short or no intake of food. During this, ketone are produced by the breakdown of fats present inside the liver.

The goal of keto dieting is to force the body to enter this state of metabolic activities. The positive part of keto dieting is that the body enters a metabolic state by the starvation of carbohydrates and not calories. The optimal level of ketones inside the body offers many health-related benefits like weight loss, increased physical and mental ability, etc.

What to eat during a keto diet?

Now, this is a major question that would come into your mind. Since keto dieting is new you might be unaware of what you can consume and what you cannot during the keto diet. During a keto diet, you need to maintain a pre-planned diet chart. What you eat will depend on how fast you want your body to enter the state of ketosis. Here is a list of food products that you should eat and those you need to avoid during keto dieting.

Things to eat during keto dieting

  • Meat products like fish, poultry, beef, eggs, etc.
  • Broccoli, cauliflower, and above-ground vegetables.
  • Nuts and seeds like walnuts and sunflower seeds.
  • Raspberries, blackberries, avocado, and other berries have got a low glycemic index.
  • Green leafy vegetables like spinach, kale, etc.
  • Sweeteners like stevia, monk fruit, and others are low in carbohydrates.

Things to avoid during keto dieting

  •  Foodgrains like wheat, cereals, rice, etc.
  • Maple syrup, honey, sugar, and other sugar products.
  • Tubers and fruits like apples, bananas, oranges, etc.

These are the diet plan that you need to follow during your keto dieting. Make sure you avoid all those food products that are a rich source of carbohydrates.

Benefits of keto dieting

 Now after getting to know about keto dieting and the diet plan to follow it’s time to know the benefits of keto dieting. Here are some amazing benefits that come along with keto dieting:

  • Weight loss: During keto dieting, you use your body fat as an energy source. So this brings weight loss benefits as your body automatically starts using and burning the fats.
  • Controlled blood-sugar levels: The type of food you consume during keto dieting is highly helpful in controlling the blood sugar levels. It is observed that keto dieting help in the prevention and control of diabetes.
  • Increased mental focus: Ketones act as a source of fuel for the brain. So keto-diet is a good option for improved mental focus.

Increased energy, controlled cholesterol and blood pressure, insulin resistance, etc are some other amazing benefits of keto dieting.


Dieting can be very beneficial and help maintain body health if done appropriately. Keto dieting is a  new and advanced form of dieting that not only makes your body fit but also brings in many health benefits apart from weight loss. A  healthy body helps you lead a healthy lifestyle and a keto diet can help you get that healthy body. So make sure you try out this form of dieting.

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