What is Veganism?
People who commit to follow Veganism follow a plant-based diet. But, Veganism isn’t just about consuming plant-based approach. Veganism is a lifestyle that eliminates all kinds of mistreatment to animals. The current day interpretation of veganism also stress on equal importance to lifestyle choices – reducing carbon footprints, being eco-friendly, etc.
The Current Trend of Veganism
Trends related to veganism are at its peak right now. Veganism is being adopted by people across the globe and even in locations where consumption of meat was the norm. A lot of popular celebrities including Bill Clinton, Beyonce and Brad Pitt are among the celebs who follow veganism. From Bollywood actresses Sonam Kapoor, Richa Chadha, Neha Dhupia and Kangana Ranaut are some popular celebs who follow vegan diet. And to support the recent upswing, even brands are adopting veganism by adding vegan options to their menus.Starbucks and Dunkin Donuts are among popular brands that now have vegan options in their menu.
What do vegans eat?
Vegans consume plant based foods that are mostly low in calories but rich in nutrients such as nuts, fresh fruits, seeds, vegetables, whole grains, tofu, vegan smoothies, vegan treats and vegan soups. Whatever you currently eat, you can find vegan substitutes for it. If that wasn’t enough, even vegan meat is also being sold in market. Such is the popularity of vegan diet.
3 Reasons to Go Vegan
Reduces Animal Suffering: Production of animal products contributes to animal suffering. Thus, by eliminating animal products, you will no longer contribute to animal suffering.
Good for the Planet: One of the biggest reasons for emission of greenhouse gas is animal farming. Other effects include deforestation, water pollution, extinction of species, etc. So consume a plant-based diet.
Health benefits: A lot of studies also show that vegan diets can reduce risk of heart diseases, diabetes and cancers. The short term health benefits also including reduction in bloating and weight loss.
Start slow but give it a try
Being vegan is tough, but one must definitely try it. Going all-vegan overnight will obviously lead to failure. So start off by including a few vegan recipes in your meals. Or turn vegan for a week and see how it works out.