Potato chips are delicious, but they aren’t exactly the healthiest snack around. Try these healthier alternatives instead. Potatoes are rich in nutrients such as vitamin C, potassium, fiber, and magnesium. They also provide energy, protein, and carbohydrates. Potatoes can be used for a variety of purposes including cooking, baking, and mashing. Potato chips are loaded with fat and salt, but you don’t have to eat them every day. These healthier options can satisfy your cravings without compromising your health.
1. Potato Salad
This dish can be served as a side dish or even as a main meal. Ingredients include potatoes, onions, mayonnaise, celery, and other vegetables. This recipe is great for those who are looking to eat healthier.
2. Mashed Potatoes
Mashing potatoes is a simple way to prepare them. You can make mashed potatoes from regular potatoes or sweet potatoes. They can be served as a main course or as a side dish. Ingredients include potatoes, milk, butter, salt, pepper, and other spices.
3. French Fries
French fries are crispy pieces of fried potato. They are delicious but unhealthy. To make this healthy version, use whole-wheat flour instead of white flour. Other ingredients include oil, salt, and pepper.
4. Baked Potatoes
The baked potato has become one of the most popular side dishes around the world. It’s easy to prepare, versatile, and delicious. This recipe for baked potatoes comes from the American Diabetes Association. If you want to add some extra flavor, try adding cheese, sour cream, chives, bacon bits, or anything else you like!
5. Roasted Potatoes
Roasting potatoes makes them taste amazing. The best part about roasting potatoes is that it’s an oven-free method. Simply preheat the oven to 400 degrees Fahrenheit (204 Celsius) and then toss the potatoes into the oven. Bake until tender and golden brown. Another option is to bake the potatoes at 350 degrees Fahrenheit (177 Celsius).
6. Loaded Mashed Potatoes
Loaded mashed potatoes are a fun twist on traditional mashed potatoes. Instead of using heavy cream, try whipping up half-and-half or almond milk. Add any toppings you like, such as crumbled bacon, shredded cheese, chopped scallions, or salsa.
7. Garlic Mashed Potatoes
Garlic mashed potatoes are delicious. They are easy to make, so there is no need to worry about time constraints. You will love how the garlic gives the potatoes a bolder flavor. For added benefits, opt for organic potatoes when possible.
8. Creamy Mashed Potatoes
Creamy mashed potatoes are delicious because they are smooth and creamy. This recipe uses low-fat yogurt and evaporated milk. However, if you prefer a richer consistency, you can always add more milk or cream.
9. Sweet Potato Mash
Sweet potatoes are sweeter than regular potatoes. This makes them perfect for mashing. Just mash them up, season them with salt and pepper, and serve. You can top them off with cinnamon, nutmeg, vanilla extract, or maple syrup.
10. Chili Cheese Potatoes
Chili peppers give chili cheese potatoes their spicy kick. They are a tasty addition to any meal. A bowl of these potatoes can easily double as breakfast. Make sure to keep an eye out for fresh jalapeño peppers. When shopping, look for firm peppers that are bright green in color.
11. Hash Browns
Hash browns are another favorite comfort food. They come in many different variations, but all contain diced potatoes. In this recipe, you can choose between russet potatoes and sweet potatoes. Season the hash browns with salt and pepper before frying.
12. Oven Fries
Oven fries are similar to french fries, except they are cooked in the oven rather than deep-fried. To make oven fries, start by cutting your potatoes into wedges. Next, place them into a large pot and cover them with cold water. Bring the water to a boil over medium heat. Boil the potatoes for 10 minutes or until they are fork-tender. Drain the potatoes and let them cool down. Preheat the oven to 450 degrees Fahrenheit (232 Celsius), and then drizzle olive oil onto a baking sheet. Once the oil is hot enough, lightly dust the potatoes with flaxseed meal and salt. Then, transfer them to the pan and roast them for 30 minutes or until golden brown.
13. Herbed Potato Wedges
Herbed potato wedges are full of flavor thanks to the addition of rosemary, thyme, sage, basil, oregano, and lemon zest. It’s important to cut your potatoes into uniform slices. If you don’t have access to a mandolin slicer, then use a knife instead.
14. Roasted Spiced Potatoes
Spice things up with roasted spiced potatoes. These potatoes are seasoned with cayenne pepper, paprika, and turmeric. Cayenne adds just the right amount of heat while turmeric helps boost the immune system. Paprika brings out the natural sweetness of the potatoes.
15. Baked French Fries
Baked french fries are crispy on the outside and soft within. They are baked, not fried, which means you won’t be consuming lots of fat. Instead of using frozen sticks, you can also use fresh potatoes. Cut them into thin strips and then parboil them first.
16. Cajun-Style Fried Potatoes
Fried potatoes get a kick from celery seed, black pepper, paprika, onion powder, garlic powder, and cayenne pepper. The best part? You can enjoy them as appetizers or even as a side dish.
17. Garlic Parmesan Mashed Potatoes
This recipe combines two classic flavors: garlic and Parmesan. You can either blend together both ingredients or grate them separately. Add some butter and milk before serving.
18. Crispy Fingerling Potatoes
Crispy fingerlings potatoes are delicious when served with steak or chicken. For extra flavor, add 1/2 teaspoon of smoked paprika. This will add more depth of flavor and help the meat absorb it better.
19. Loaded Baked Potato Casserole
Loaded baked potato casseroles are perfect for game days. They’re loaded with bacon, ham, sausage, and cheese. Choose between Swiss cheese, American cheese, Cheddar cheese, or blue cheese.
20. Smoky Sweet Potato Chips
Smoky sweet potato chips are great snacks to munch on throughout the day. They are made with a secret ingredient called chipotle chiles in adobo sauce. After slicing your sweet potatoes, toss them with an equal portion of dried cranberries and smoked paprika.
Healthy potato recipes are easy to find but if you want to do something different, we suggest trying our healthy potato recipes that include other vegetables like broccoli, cauliflower, kale, spinach, peas, etc., along with protein sources such as tofu, beans, eggs, fish, lean meats, etc.