Do you suffer from acidity or acid reflux often? Skip the antacids and try these home remedies to get instant relief.
Tulsi leaves – Chew 4 to 5 leaves of tulsi. Tulsi leaves have soothing properties. They help in stimulation of mucus and that helps in anti-ulcer properties and reduces the effect of gastric acids.
Cold Milk – Have a glass of cold milk if you feel heartburn. Calcium and other acids present in milk absorb the excess acid buildup of stomach. The cold milk helps in instant relief from burning sensation. However, ensure you have milk without sugar or any other additives.
Saunf or Fennel – Chewing a few saunf seeds after a meal prevents acidity. Saunf contains volatile oils rich in anti-ulcer properties.It also aids the process of digestion and provides relief from constipation. It cools down the lining of stomach.
Buttermilk or chaas – A glass of cold buttermilk acts as an antidote. It provides a cooling effect and instantly relieves from acidity. The lactic acid also helps in reducing the acidity symptoms. A glass of chaas infused with ginger after a meal will keep you away from heartburn.
Bananas: Bananas are rich in high fiber content and potassium. While the fiber content enhances the process of digestion, the potassium helps in increasing the production of mucus. If you’re suffering from severe acidity, a ripe banana can help you get relief immediately.
Mint leaves or Pudina – Mint leaves are natural coolants and this property helps in reducing the burning sensation and acidity pain. They lower the acid content and improve digestion. Chew some fresh mint leaves to boost stomach health.
Ginger – Ginger has properties that help in killing the pylori bacteria responsible for alleviating acidity. It balances the level of pH, decreases inflammation and prevents nausea related to acidity.
While these home remedies will help you relieve acidity, you must try to prevent acidity. Drink lots of water, chew your food thoroughly, avoid wearing tight clothes to prevent acidity and chewing gum to prevent acidity.