Home workouts are a great way to include exercise in your daily routine. If lack of time, unavailability of equipment or expensive gym membership are your excuses for skipping workout - they are no longer valid. Working out should...
Clay masks are currently the new trend in the beauty market but have been around for centuries. In ancient times, they were used as a remedy for various kinds of skin issues. Clay masks can be used by both...
Dry fruits are powerhouses of nutrients. Rich in fiber, proteins, vitamins and minerals, they are a great snack option to stay healthy. Here’s a list of 7 dry fruits you must include in your diet. Almonds:Almonds are very nutritious. They...
Having a garden is a dream of many. If you live in apartments where space is luxury, having a garden is difficult. But you can always add some greenery to your space by starting a herb garden. Herbs make...
What is Veganism? People who commit to follow Veganism follow a plant-based diet. But, Veganism isn’t just about consuming plant-based approach. Veganism is a lifestyle that eliminates all kinds of mistreatment to animals. The current day interpretation of veganism also...
Love Pasta? You must try these 5 ingredient pasta recipes! Apart from the essentials such as herb mix, olive oil, salt and pepper, these simple yet yummy pasta recipes are made with maximum 5 ingredients. Spinach Parmesan Pasta - This...
Buying good produce is the first step to good cooking and healthy living. Always buy vegetables and fruits that are seasonal and locally grown. VEGETABLES Leafy Vegetables Choose: Fresh and Green Avoid: Yellowish and half eaten leaves Brinjal Choose: Smooth skin and green stem....
A cup of coffee is a go to drink for most of us. The coffee that we consume generally is the roasted black coffee. Green coffee is nothing but the same raw coffee beans but unroasted. The process of...
The number of people trying to lose weight and stay fit is staggering. There are gyms opening up in every corner, dieticians are booming, different techniques of dieting are booming. But, does everyone wants to get fit or look...
Chiropractic treatment or therapy is a form of alternative medicine that involves spinal adjustments and manipulations to get rid of pain relief to the patient. This form of treatment focuses on spinal region and central nervous system. Imbalances in...

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