A cup of coffee is a go to drink for most of us. The coffee that we consume generally is the roasted black coffee. Green coffee is nothing but the same raw coffee beans but unroasted. The process of roasting alters the chemical structure and the health benefits derived from it. Research shows that compounds chlorogenic acid and caffeine present in green coffee give it the status of health food.
Benefits of Green Coffee
Boosts metabolism and helps in weight loss: Chlorogenic acid present in Green Coffee Beans is a metabolism booster. It increases the Basal Metabolic Rate (BMR) of body. It regulates production of glucose, neutralizes free radicals and resolves issue of hydroxyl radicals that cause cellular degeneration if left unchecked. Green coffee beans extract is more efficient in absorbing oxygen free radicals. In absence of glucose, your body starts burning stored fat cells for fulfilling its glucose requirement. Hence, pure coffee beans increase fat burning capacity. Thus, it aids in weight loss as well.
Regulates Blood Sugar and Cholesterol.: Green coffee bean extract helps in reducing inflammation. This has a positive effect on the blood sugar levels and reduces the risk of type-II diabetes.
High level of Low-Density Lipoprotein (LDL) commonly called as bad cholesterol can cause heart problems. Consuming green coffee helps to keep the LDL levels normal.
Good for Skin and Hair: Chlorogenic acid present in high concentrations reduces redness associated with exposure to sunlight and caffeine has properties that control photo-damage, prevent roughness of skin and formation of wrinkles. Gamma-Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. are some elements in green coffee which contribute to improvement in skin health. Thus, you’ll also find green coffee bean as an ingredient in various skincare products.
Rich in Antioxidants: Green coffee beans are powerhouses of unprocessed antioxidants which reduce the effects of harmful free radicals and support overall health. Antioxidants present in coffee beans also play a role in preventing certain cancers, heart diseases, Alzheimer’s, arthritis and many more conditions.
Boosts Energy: People drink coffee to get energy boost. Just like the regular black coffee, green coffee provides that boost as well. Caffeine increases energy levels. It reaches the brain quickly and blocks the adenosine (inhibitory neurotransmitter) and increases the level of dopamine, boosts mood and improves focus.
Switch to green coffee and enjoy the benefits it offers.