7 Dry Fruits You Must Include In Your Diet!


Dry fruits are powerhouses of nutrients. Rich in fiber, proteins, vitamins and minerals, they are a great snack option to stay healthy. Here’s a list of 7 dry fruits you must include in your diet.

Almonds:Almonds are very nutritious. They are rich in vitamins, minerals, healthy fats and antioxidants. Thus, they are good for your hair, skin and overall health. Some studies also suggest that almonds can reduce the level of cholesterol. Consuming almonds soaked overnight will ensure you get all the benefits of this dry fruit.

Cashew:Cashews are loaded with nutrients and antioxidants.They contain folic acid, arginine, Vitamins (B6, E and K) and minerals (copper, iron, magnesium, phosphorus and selenium) required to maintain the functions of body. Consuming these nuts can reduce blood pressure, bad cholesterol and lower the risk of heart diseases.

Raisins:Raisins can aid digestion, boost level of iron and keep your bones strong. As they have high sugar-content and calories, they must be consumed in moderation.


Walnuts:Walnuts are loaded with Omega-3 fatty acids, proteins, fiber, antioxidants, vitamins and minerals. They are good for brain, skin, hair and help in reducing inflammation and managing diabetes.

Apricots: Rich in Vitamin A, this dry fruit can contribute to 47% percent of your daily vitamin A requirement. They are also a good source of potassium, copper and Vitamin E.  Apricots prevent your skin from damage, boost immune system and keep bones and teeth healthy.

Pistachios:Commonly known with the name Pista, they help in reducing cholesterol level and diabetes. They also aid in weight management.

Dry fruits are rich in nutrition but they are also rich in calories, so make sure you consume them in moderation.